Life & Health by Dr Trust
Health Monitoring
Heart- Healthy Diet: What To Eat And Not To Eat
Right eating and regular monitoring can do miracles for maintaining healthy heart. Add foods with healthy fats, lean proteins, whole grains, fruits, nuts, seeds and vegetables in your plate for red...
calorie tracking
10 Things You Need To STOP Doing If You Want To Lose Weight
Losing weight requires making healthy lifestyle changes. By avoiding few things, you can set yourself up for success on your weight loss journey.
Losing weight can be a challenging task fo...
Diet and calorie intake
7 Best Beginner-Friendly Home Workouts For Shedding Weight
Want to lose weight through home workouts? You need to make sure you're burning enough calories during your workouts.
Weight loss is primarily driven by creating a caloric deficit, meaning that...