Life & Health by Dr Trust
Diet
PMS: Diet & Lifestyle Changes That May Help You Fight Pre-Menstrual Syndrome
Diet changes may help you fight PMS! The exact cause of PMS is unknown, hormonal fluctuations are believed to play a key role. While certain dietary and lifestyle changes can help alleviate PMS sym...
blood sugar monitoring
Heart Health: Essential Exercises and Food Habits for a Healthy Heart
Maintaining a healthy heart is crucial for overall well-being. With cardiovascular diseases on the rise, adopting a heart-healthy lifestyle has become increasingly important.
Prioritizing hea...
Diabetes
Travelling With Diabetes: You’re Go-To Guide to Stay Healthy
Travel planning with diabetes requires careful consideration of several factors to ensure a safe and enjoyable trip. Planning and mindful choices, make it possible to stay healthy while traveling.
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Diabetes
PCOS & PCOD - Know Symptoms, Causes, and Differences
PCOS & PCOD hormonal disorders affect many women. They can cause irregular periods, weight gain, excessive hair growth, and other symptoms.
Aches
What is "Tech Neck"- Why It’s Bad for Your Health And How to Get Rid of It
Pain in the neck, upper back, or into the shoulders often associated with “tech neck” a condition caused by prolonged use of electronic devices. This condition leads to stiffness, soreness or inten...
Cervical pillow
Natural Sleep Aids: Help You Sleep Better With No Side Effects
Lack of sleep can lead to a variety of health problems, including increased risk of obesity, diabetes, cardiovascular disease, and mental health disorders. Fortunately, there are natural sleep ai...