Spine Injury: Alternating Hot and Cold Therapy Gives Ultimate Relief

Rita Chauhan
2023-03-20T13:36:30+05:30

Alternating hot and cold gel pads is an effective way to get spine injury relief. You can start using hot and cold gel pads immediately after spine injury.

Should you treat your spine injury with a cold or a heated pad? Well, hot and cold therapy can both be effective in treating spine injuries, but they work in different ways.

What’s a spinal cord injury?

Spine injuries can occur as a result of a variety of causes, including car accidents, falls, sports injuries, gunshot wounds, and medical conditions such as arthritis or osteoporosis. Depending on the severity and location of the injury, symptoms can range from mild pain and discomfort to paralysis and loss of sensation in the limbs.

Common Types of Spine Injuries

Sprains and strains

Herniated or bulging disc

Fractured vertebra

How Do Spinal Injuries Occur?

The most common causes of spinal cord injuries include:

Motor vehicle accidents: Car crashes, motorcycle accidents, and other motor vehicle accidents are the leading cause of spinal cord injuries.

Falls: Falls from heights, such as from ladders or roofs, and slips and trips on level surfaces are the second most common cause of spinal cord injuries.

Violence: Acts of violence, such as gunshot wounds or knife wounds, can also cause spinal cord injuries.

Sports and recreational activities: High-impact sports like football, diving, and rugby can cause spinal cord injuries.

Medical conditions: Spinal cord injuries can also be caused by medical conditions like spinal cord tumors, infections, or degenerative disc disease.

Hot and Cold Therapy As an Effective Technique To Treat Spine Injuries

Cold Therapy

Cold therapy, also known as cryotherapy, is typically used in the early stages of an injury when there is inflammation, swelling, and pain. Cold therapy helps to reduce inflammation by constricting blood vessels and slowing down the metabolic rate of the cells in the affected area. This helps to reduce pain, swelling, and bruising. Cold therapy can be applied using ice packs or cold compresses, and should be applied for about 15-20 minutes at a time, several times a day.

Hot Therapy

On the other hand, hot therapy, also known as thermotherapy, is generally used in the later stages of an injury when there is no longer any inflammation. Heat can help to increase blood flow, which in turn brings oxygen and nutrients to the affected area to help speed up the healing process. Heat therapy also helps to relax tight muscles, which can be helpful for people with chronic back pain. Heat can be applied using a hot water bottle, heating pad, or warm towel, and should be applied for about 15-20 minutes at a time, several times a day.

Conclusion

In addition to hot and cold therapy, treatment for spine injuries also involves a range of approaches, including rest, pain management, physical therapy, surgery, and rehabilitation. The type of treatment will depend on the nature and severity of the injury, as well as the individual's overall health and medical history. Alternating hot and cold compression is an effective way of treating your injury however, never use extreme hot and cold gel pads on the spine as this may harm your skin or it may result rashes or blisters. If this happen, you need to consult your doctor for solution.

Hot and Cold Gel Pads Use

There are variety of methods alternating hot and cold therapy. However the best option may be hot and cold gel pads from Dr Trust as you can heat and cool them as needed. They are also available in different sizes and easy to wrap around the spine part. They can also be used on other body parts too.